A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z

Arm Chair Push-ups

Arm Chair Push-ups

 
This exercise will help strengthen your arms for walking
with crutches or a walker. Sit in an armchair.
Place hands on armrests. Straighten arms,
raising bottom up off chair seat if possible.
Repeat 5-10 times.