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Hip Abduction and Adduction


Strengthening Program Exercises

Hip Abduction and Adduction 

How To:

  • While lying on your back in the middle of the bed, slide your surgery leg out to the side until your legs are shoulder width apart.
  • Keep your knee straight and your toes pointed up. Slide your leg back to the center.
  • After surgery you will need assistance from the therapist or coach with this exercise.
  • Repeat 10 times, three times a day.